Archive for the ‘Nutrition’ Category
Saturday, September 4th, 2010
Usually, through the intake of three meals a day, your body get the ‘fuel’ to be changed into energy needed for a full day of activity. However, when fasting, the body does not get food intake in a long time span of about 13-14 hours.
When the meal is often missed because it is hard up or there is no appetite in the early morning, you should begin to change this bad habit. When energy intake does not get saved from the meal, the body will be easily felt weak and sluggish in the daytime.
Why is it important meal? When fasting, the meal is needed as a substitute for a working breakfast so the body has an energy reserve for the entire day.
During fasting, the body will use energy reserves for daily activity, such as for work and thinking. Usually, the energy reserve of the breakfast, or in this meal, usually lasts 4-5 hours. After that, (more…)
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Thursday, September 2nd, 2010
Ramadan can be identified with the month dates. Usually every time before breaking the fast, sweet fruit light up a dark brown color has become one of the prime time to break the fast menu. Palm fruit categorized according to health experts as a super fruit, because the nutritional, phytochemical content, color and various clinical trials regarding the benefits of fruit.
Dates or in scientific language phoenix dactylifera is a native fruit of the Arabian Peninsula, Middle East and North Africa. Color dates vary from light brown to nearly black. Even different shapes, from rectangular, round and small to large length. Most of the fruit’s export potential in the form of dry dates.
Dates are rich in nutrients, phytochemicals, water and natural sugar to maintain the health of Bedouin tribes while in the desert. The content of fructose and glucose in the date palm is a rich source of energy as well as amino acids.
Another advantage of the palm, the fruit is low in fat but rich in fiber and prebiotic and phytosterols, which help control cholesterol levels. Dates are rich in selenium, (more…)
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Tuesday, August 31st, 2010
Everyone knows that a diet rich in vegetables, nutrients and fiber. Besides fruits and vegetables are sources of vitamins and minerals are easily digested by the body. Unfortunately, not everyone makes the vegetables as daily consumption. According to research experts, eight out of ten people worldwide do not routinely eat vegetables, great friends one did not even like to eat vegetables.
How about you, your family, and your children? Many ways can be done to cultivate vegetables that children love to eat vegetables. Besides consumed as a side dish, vegetables are processed into juice intake can also be a healthy distraction. Addition of vegetable juice as a diet is a powerful strategy for industrious people to consume vegetables, (more…)
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Monday, August 30th, 2010
It seems from various health studies linking the benefits of fish with heart showed that these animals really are friends with the heart organ. Until now, research shows that fish consumption is beneficial to health. Consumption of at least one serving of fish per day will reduce the risk of metabolic syndrome trigger diabetes, heart disease and stroke.
Heart disease experts recommend the consumption of omega-3 rich fish such as salmon and Albacore tuna. People who eat fish regularly, proven to reduce the risk of abdominal obesity in the past three years. They also have levels of blood pressure, blood sugar, cholesterol, HDL and lower triglycerides.
What exactly is contained in the fish until he is so nutritious?
It turns out the fish contains omega-3 fatty acids that play a role in protecting the heart. These fish can lower blood cholesterol, (more…)
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Posted in Nutrition, Obesity | No Comments »
Sunday, August 29th, 2010
Some types of fruit and vegetables need to be aware of, among other such vegetables cabbage, lettuce, and cauliflower contain goitrogens, which can inhibit the absorption of iodine by the thyroid gland. But it can be prevented by consuming iodized salt.
Fruit and vegetables are sources of vitamins and minerals are always recommended in the daily menu. However, behind its benefits, some vegetables and fruit has the potential to be harmful body toxins.
For some sensitive people, tomatoes are also able to react to toxins in the body that cause allergy. Symptoms are usually caused by a cold sweat and pain in the stomach after eating tomatoes. The same reaction could also be raised eggplant and peppers. While the apricots and plums potentially be toxic to those who do not fit with fructose.
Potential poisons are also saved in the potato. Toxins are generally contained in the potato is green, budding, and have been physically damaged or decomposed. Toxins are generally concentrated in areas that are green, skin, or areas under the skin.
Potatoes contain a natural toxin glikoalkaloid which consists of two main types of toxins, that is solanine and chaconine. However, (more…)
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Saturday, August 28th, 2010
Consumption of food which is a carbohydrate source more and more popular, the more variety of processed corn snacks made many people make this a favorite snack. It turned out that corn and its processed not only delicious but also rich in nutrients consumed.
According to research by experts, found that corn is a highly nutritious food. Among other nutrients rich in vitamin B1, vitamin B5, folic acid, and vitamin C. Of these nutrients, maize can help the body produce new cells and fight disease.
For pregnant women, folic acid in corn is also a powerful form while in the fetal nervous bladder. Health experts also recommend, that patients with anemia who regularly eat foods rich in carbohydrates, as rich in vitamins B1 and B5.
Nutrition corn not only that, the corn also has high fiber content. Thus, food can be made effectual to help combat digestive problems, (more…)
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Posted in Nutrition | 1 Comment »
Friday, August 27th, 2010
Currently undergoing a lot of women avoid carbohydrate diet to lose weight rapidly shrinking. This is because there is a presumption that states carbohydrates causes obesity for many people. Really?
In fact, carbohydrates are a source of energy for all body cells. If we over-consume carbohydrates, excess carbohydrate was modified by the liver into muscle glycogen or sugar.
Unfortunately, our muscles can only store small amounts of glycogen. These muscles also cannot borrow from the glycogen deposits of other areas of the body if the drawback, or divided if the excess. Consequently, the circumference of the arm, abdomen, hips, (more…)
Tags: anger, anxiety, brown rice, burn body fat, burn calories, carb is good for the heart, carbohydrate contains a lot of fiber, carbohydrates, carbohydrates and obesity, carbohydrates trigger obesity, cholesterol, depression, diet, diet programs, exercise, fat, glycogen, improve memory, LDL, LDL cholesterol, muscle, Oatmeal, obesity, overweight, reduce belly fat, serotonin, stomach, the benefits of carbohydrates, the body's energy source, the causes of obesity, the dangers of carbohydrates, wheat
Posted in Nutrition, Obesity | No Comments »
Monday, August 16th, 2010
Get children consume a healthy and nutritious food will affect the child to have a healthy lifestyle. This of course would be a major challenge for parents to introduce this practice. Major task for parents to familiarize children to follow healthy lifestyles, there are some effective tips to familiarize children with healthy eating patterns.
The first step, you as parents should be determined to change the pattern of your children’s lives. Create positive habits in your family so that all members of your family will follow healthy lifestyles or habits are positive. Continue to be patient and do not be influenced to return to previous habits.
Step two; foods you prepare food at home is really healthy for your family, especially food for children. Check the contents of your fridge and make sure that it is a safe and healthy food for the family. This is very important to keep the children in order to avoid unhealthy food.
Step three: It will be a big task for you to provide healthy food attractive to entertain the kids. Get them to consume food or delicious vegetables every day. Serve healthy foods as the only option in the daily menu in your home.
Step four: Continue to give examples and healthy eating habits for your children. Your children will learn from you about how (more…)
Tags: calcium, changing eating patterns, children's favorite foods, eating, eating patterns of children, food, good food, healthy diet, healthy eating patterns, healthy food, healthy food for children, healthy lifestyle, healthy lifestyles, lifestyle, protein, vitamins
Posted in Child Health, Nutrition | 1 Comment »
Friday, August 13th, 2010
Already, the complications of the complex lead to inflammation in the body? Many people understand that cause painful conditions such as arthritis and gout, but they do not realize that it would cause serious problems and brain.
And so the inflammation in the body must be treated with the highest priority. Well, although there are many medications available to treat this disease to accept that all the side effects, too.
Is it not better to a natural healing and healthy?
Fortunately, the cure in the form of Omega-3 is available. These fats are essential for the proper functioning of major organs, including the heart and brain. These fats have to offer numerous health benefits, and we’ll take care of the inflammation is only one of them.
These fats are mainly two types – DHA and EPA. When he can reach the DHA your body is converted into a substance called resolution of D2. This compound is known to have remarkable anti-inflammatory.
There were many experiments and studies in this area and each of them was the fact that DHA is very helpful in maintaining general health and hygiene excessive inflammation.
Now the next question is – how can it be determined to obtain these omega-3 magic?
Fish oil is a rich source of these fats. Although not all fish contain omega-3 quality, (more…)
Tags: a source of essential fats, anti-inflammatory, benefits of fish, Blue Grenadie, DHA, EPA, essential fats, fish, fish as a source of nutrients, Hoki fish, how to prevent diabetes, how to prevent hypertension, how to treat inflammation, inflammation, inflammation in the body, nutrition, omega 3, premium quality omega 3, salmon, the benefits of essential fats, the benefits of omega 3, the importance of omega 3 fats
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Thursday, July 16th, 2009
There are some common symptoms that indicate you belong to a food allergy. Actually shown symptoms similar to symptoms of other allergies, but there is also a difference. Patients showed symptoms of food allergies are:
- Itch
- Sneezing
- Rash
- Nausea and bloating
- Puke
- Diarrhea
- Swelling of the mouth
- Redness (may occur in the skin, mouth, or eyes)
- Cough
- Fever, asthma and type of sign
- Anaphylactic shock (sometimes)
Food Packaging and Preservatives
In addition to allergens from the hidden chemicals, several factors also create toxins or allergens into foods such as:
- Store food for too long so as not worthy of consumption
- Food manufacturers use the same type of equipment for various types of food
- Addictive substances such as preservatives in food packaging and also dyes
Among the foods that we often find, there are some of the most common foods to cause allergies in the body, (more…)
Tags: addictive substances, allergens, allergies, allergy signs, almonds, asthma, bloating, cashews, caused by food allergies, causes food allergies, chemicals, cosmetics, cosmetics allergy, cough, diarrhea, eggs, fever, food allergies, food allergy signs all sorts of allergies, food coloring, food preservatives, healthy diet, itching, milk, milk protein, nausea, nuts, peanuts, protein, rash, skin allergies, sneezing, soybeans, swelling of the mouth, symptoms of food allergy, tamarind, the dangers of food allergies, vomiting, walnuts
Posted in Allergies, Nutrition | 5 Comments »
Thursday, July 9th, 2009
Every woman needs to know to have beautiful and healthy skin naturally. From now on you must pay attention to the foods we eat every day. These tips will help you without having to spend hundreds or thousands of dollars in maintenance of your skin. The solution is:
1. Antioxidant-rich foods, such as blueberry, strawberry, citrus fruit, apricot, tomato, spinach and other green vegetables. Like nuts, seeds, soy, olive oil, fish and fish-liver oil, chicken, red meat, eggs, wine, red.
Antioxidants will protect against damage caused by free radicals and can even reverse the effects of this damage. Most of us are faced with an unstable oxygen molecule every day through pollution, the effects of the sun and cigarette smoke.
2. Drink 8-10 glasses of water daily
The first thing you should do is make it a habit to drink water; most of us simply forget to drink, so the body becomes dehydrated. Get used to drink 8-10 glasses of water a day, (more…)
Tags: antioxidants, apricots, B Complex, blueberries, changes color of the skin, chicken, chicken liver, counteracting free radicals, dead skin cells, dehydration, dry skin, eggs, fish, fish oil, food for the skin, foods that contain antioxidants, free radicals, fruits, grapes, green vegetables, healthy and beautiful skin secrets, healthy skin, keeping skin care, leather care, maintain skin elasticity, nuts, olive oil, oranges, premature aging, prevent dehydration, prevent dry skin, prevent premature aging, red meat, remove wrinkles, seeds, skin care, skin smooth and soft, skin wrinkles, so fast and healthy skin, soy, spinach, strawberries, the danger of dehydration, the signs of premature aging, tomatoes, vitamin, vitamin A, vitamin B, vitamin C, vitamin E, vitamin for skin, water, water for health benefits
Posted in Leather Care, Nutrition, Skin Care | 1 Comment »
Thursday, July 2nd, 2009
Whey protein has many health benefits including increased immunity, bone health; maintain weight, increase metabolism, burn fat and lean muscle tissue growth. All of which affects the body in different ways, each has unique benefits. Using high-quality whey protein supplements coupled with a healthy lifestyle will strengthen the resilience of the body and make you physically stronger, thus improving quality of life in a healthier, happier and longer life. Completing the daily intake of whey protein is a healthy and natural way to increase the intake of protein for anyone.
Whey protein comes from cow’s milk and is usually discarded as a byproduct after the production process of cheese. The scientists found that rather than nutrient-rich material is removed, and then it could be made of high quality protein powder to add some more processing steps (cross-flow microfiltration). Therefore, whey protein isolate and concentrate was developed. This powdered form of protein digestibility and proved to have the highest absorption compared with other protein sources such as meat, soy, and (more…)
Tags: bone health, cheese, cow's milk, diet, egg, egg white, egg yolk, healthy lifestyles, healthy with protein, how to boost immunity, immune system, lactose, maintain bone health, meat, medicine, metabolism, milk, natural protein sources, nutrition, nuts, protein, protein benefits, protein diet, protein for health, protein increase metabolism, protein is important for the body, protein sources, slimming body, soy, the function of proteins, the main source of protein
Posted in Medicine, Nutrition | 1 Comment »
During Ramadan, a date is required when breaking fast menu and meal. But, you know that there is more practical date palm juice as a substitute for a date. Sari dates are quite a lot of people buy for dinner breaking the fast, because it tastes sweet.