September 4th, 2010
Usually, through the intake of three meals a day, your body get the ‘fuel’ to be changed into energy needed for a full day of activity. However, when fasting, the body does not get food intake in a long time span of about 13-14 hours.
When the meal is often missed because it is hard up or there is no appetite in the early morning, you should begin to change this bad habit. When energy intake does not get saved from the meal, the body will be easily felt weak and sluggish in the daytime.
Why is it important meal? When fasting, the meal is needed as a substitute for a working breakfast so the body has an energy reserve for the entire day.
During fasting, the body will use energy reserves for daily activity, such as for work and thinking. Usually, the energy reserve of the breakfast, or in this meal, usually lasts 4-5 hours. After that, Read the rest of this entry »
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September 3rd, 2010
Fasting causes the body cannot get food intake for over 12 hours. That was what then prompted fears some people that fasting would aggravate the body’s metabolism. Really?
According to the findings of experts, instead of fasting have many benefits for the body. Fasting is defined as a period of abstinence body to consume all types of food or certain foods. Fasting actually remove toxins allowing the body through the bloodstream, the pores and other disposal organs.
Fasting enhances the body’s cleansing or detoxification process. Body fat that is not useful, a poison that accumulates in the cell body will be removed. Diseased cells, dead cells, thickening the mucus layer in the wall of the colon, the waste of blood flow was also issued by the liver, spleen, and kidneys.
With the right food choices at meal and break the fast, your metabolism will not be disturbed. In medical theory, Read the rest of this entry »
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September 2nd, 2010
Ramadan can be identified with the month dates. Usually every time before breaking the fast, sweet fruit light up a dark brown color has become one of the prime time to break the fast menu. Palm fruit categorized according to health experts as a super fruit, because the nutritional, phytochemical content, color and various clinical trials regarding the benefits of fruit.
Dates or in scientific language phoenix dactylifera is a native fruit of the Arabian Peninsula, Middle East and North Africa. Color dates vary from light brown to nearly black. Even different shapes, from rectangular, round and small to large length. Most of the fruit’s export potential in the form of dry dates.
Dates are rich in nutrients, phytochemicals, water and natural sugar to maintain the health of Bedouin tribes while in the desert. The content of fructose and glucose in the date palm is a rich source of energy as well as amino acids.
Another advantage of the palm, the fruit is low in fat but rich in fiber and prebiotic and phytosterols, which help control cholesterol levels. Dates are rich in selenium, Read the rest of this entry »
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September 1st, 2010
In carrying out religious fasting, which often cause discomfort problem is bad breath. Problem of bad breath is sometimes a barrier in the association and made inferior. When fasting, the production of saliva in the mouth and the digestive tract is reduced so as to become dry. So, the halitosis or bad breath.
Bad breath can also be caused by systemic diseases such as liver, stomach, respiratory tract and acute kidney. While the causes of dental disease and mouth fresh breath of them cavities, gingivitis, gingivitis because of tartar, and periodontitis.
Actually, bad breath when running fast does not need to worry. Consider some simple tips to prevent bad breath during fasting, as follows: Read the rest of this entry »
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August 31st, 2010
Everyone knows that a diet rich in vegetables, nutrients and fiber. Besides fruits and vegetables are sources of vitamins and minerals are easily digested by the body. Unfortunately, not everyone makes the vegetables as daily consumption. According to research experts, eight out of ten people worldwide do not routinely eat vegetables, great friends one did not even like to eat vegetables.
How about you, your family, and your children? Many ways can be done to cultivate vegetables that children love to eat vegetables. Besides consumed as a side dish, vegetables are processed into juice intake can also be a healthy distraction. Addition of vegetable juice as a diet is a powerful strategy for industrious people to consume vegetables, Read the rest of this entry »
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August 30th, 2010
It seems from various health studies linking the benefits of fish with heart showed that these animals really are friends with the heart organ. Until now, research shows that fish consumption is beneficial to health. Consumption of at least one serving of fish per day will reduce the risk of metabolic syndrome trigger diabetes, heart disease and stroke.
Heart disease experts recommend the consumption of omega-3 rich fish such as salmon and Albacore tuna. People who eat fish regularly, proven to reduce the risk of abdominal obesity in the past three years. They also have levels of blood pressure, blood sugar, cholesterol, HDL and lower triglycerides.
What exactly is contained in the fish until he is so nutritious?
It turns out the fish contains omega-3 fatty acids that play a role in protecting the heart. These fish can lower blood cholesterol, Read the rest of this entry »
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Posted in Nutrition, Obesity | No Comments »
August 29th, 2010
Some types of fruit and vegetables need to be aware of, among other such vegetables cabbage, lettuce, and cauliflower contain goitrogens, which can inhibit the absorption of iodine by the thyroid gland. But it can be prevented by consuming iodized salt.
Fruit and vegetables are sources of vitamins and minerals are always recommended in the daily menu. However, behind its benefits, some vegetables and fruit has the potential to be harmful body toxins.
For some sensitive people, tomatoes are also able to react to toxins in the body that cause allergy. Symptoms are usually caused by a cold sweat and pain in the stomach after eating tomatoes. The same reaction could also be raised eggplant and peppers. While the apricots and plums potentially be toxic to those who do not fit with fructose.
Potential poisons are also saved in the potato. Toxins are generally contained in the potato is green, budding, and have been physically damaged or decomposed. Toxins are generally concentrated in areas that are green, skin, or areas under the skin.
Potatoes contain a natural toxin glikoalkaloid which consists of two main types of toxins, that is solanine and chaconine. However, Read the rest of this entry »
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August 28th, 2010
Consumption of food which is a carbohydrate source more and more popular, the more variety of processed corn snacks made many people make this a favorite snack. It turned out that corn and its processed not only delicious but also rich in nutrients consumed.
According to research by experts, found that corn is a highly nutritious food. Among other nutrients rich in vitamin B1, vitamin B5, folic acid, and vitamin C. Of these nutrients, maize can help the body produce new cells and fight disease.
For pregnant women, folic acid in corn is also a powerful form while in the fetal nervous bladder. Health experts also recommend, that patients with anemia who regularly eat foods rich in carbohydrates, as rich in vitamins B1 and B5.
Nutrition corn not only that, the corn also has high fiber content. Thus, food can be made effectual to help combat digestive problems, Read the rest of this entry »
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August 27th, 2010
Currently undergoing a lot of women avoid carbohydrate diet to lose weight rapidly shrinking. This is because there is a presumption that states carbohydrates causes obesity for many people. Really?
In fact, carbohydrates are a source of energy for all body cells. If we over-consume carbohydrates, excess carbohydrate was modified by the liver into muscle glycogen or sugar.
Unfortunately, our muscles can only store small amounts of glycogen. These muscles also cannot borrow from the glycogen deposits of other areas of the body if the drawback, or divided if the excess. Consequently, the circumference of the arm, abdomen, hips, Read the rest of this entry »
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Posted in Nutrition, Obesity | No Comments »
August 26th, 2010
We are often in a situation to be able to immediately relieve stress. Take it easy, much easier and faster way to rid stress. It only took a minute to control when the stress started to come. Here’s how:
1. Cry
This is the most humane way to relieve stress. Approximately 85 percent of women claimed to feel a little better after crying. Why? Tears relieve the body chemical that is formed during the stress period lasts.
2. Kiss
Numerous studies have shown that unpleasant smell can improve mood. Remove the oven aroma therapy and burn a few drops of essential oils delight when the symptoms of stress began to whack. That definitely helps you relax at home and the workplace.
3. Speak
When stress strikes, Read the rest of this entry »
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August 25th, 2010
It seemed nothing was more frightening for pregnant women in addition to explore the possibilities of birth to babies who will be experiencing disability or death. But in the modern era is actually a lot that can be done by the mother before and during pregnancy to reduce the risk of fetal defect.
Some preventive measures that can be done even simpler and anyone who wants to live a healthy life. Each woman in the reproductive age should be aware of what needs to be done to stay healthy.
Cardiac abnormalities are the types of birth defects most often occur; possibly one of a hundred or two hundred births bring this disorder. Factors that play a role in the occurrence of cardiac abnormalities namely obesity and diabetes, keep weight and blood sugar levels is essential to protect the health of baby.
The women also can prevent the occurrence of birth defects with dietary adjustments and pay attention to nutrition and nutritional intake. Ensure that folic acid levels are met, Read the rest of this entry »
Tags: birth, birth defect, birth defects, birth of a baby, congenital defects, diabetes, disability, disability in the fetus, fetal, folic acid, heart disease, heart disorders, how to maintain the health of the fetus, infant and maternal health, lifestyle of pregnant women, nutrient intake of pregnant women, obesity, pregnancy, pregnant, pregnant women, pregnant women eating patterns, reproductive age women, so that healthy babies, the dangers of drug to the fetus, tips for healthy fetus, to prevent fetal defects
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August 24th, 2010
Wormy disease is often regarded as a trivial disease by most societies. Though the disease can reduce the level of child health, including causing anemia, decreased IQ, limp lifeless, sleepy, lazy activity and low weight.
Wormy disease symptoms can be difficult to detect, if the number of worms that nested in the body is still small. Wormy disease is still difficult to diagnose your doctor if the number of counts little. Usually the symptoms will occur if the worm larvae have many nested in the body.
The way the entry of worms into the body is also varied, roundworms that nested in the body with the number of infective egg per day 100000-200000 usually entering through food. To whip worms, infective eggs in the body as much as 3000-5000 in 3-6 weeks time usually also go through food.
While hookworm eggs can develop normally in the body through food and skin. Whip worm eggs are usually numbered 9000-10000 infective within 3 days. The development of these diseases is also affected by many factors ranging from the tropical climate factors, Read the rest of this entry »
Tags: abdominal pain, anemia, causes the child no appetite, children, cough, cough in children, deforming disease, deforming treatment, early symptoms of intestinal worms, healthy lifestyle behaviors, how to prevent intestinal worms, IQ, IQ decline, limp lifeless, maintaining food hygiene, signs of worms in children, the cause of intestinal worms, the transmission of worms, the types of intestinal worms, to treat intestinal worms, wash hands before eating, weight loss, worms, worms in children
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August 23rd, 2010
Transmitted to the family habit of washing hands, especially children from an early age, hand hygiene is important for body hygiene. Washing hands is the easiest and most effective way to drive away evil bacteria and virus germs, simple actions that can protect itself from various diseases such as flu and cough.
Transmitted to the family habit of washing hands, especially in children should be taught from an early age. Here’s the best way to get children to wash their hands.
Give Knowledge about Germs
Germs are the cause of illness. Germs are spread in many places, ranging from kitchens, doorknobs, computer keyboards, Read the rest of this entry »
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Posted in Child Health, Skin Care | No Comments »
August 22nd, 2010
Be careful; give food in infants and children. For if the immune system declines, children vulnerable to allergies. In the last five decades immune system diseases such as allergies increasing when these materials can spark allergy vary greatly. Among other things food, dust, animal hair, pollen, mites and lice however, in some countries of Southeast Asia, cow milk and egg allergies are the main triggers. In fact, cow’s milk allergy trigger number one.
Five major triggers of food allergy in children are a group of crustaceans (crabs, shrimp), nuts, seafood, eggs and dairy cows. Therefore, it is very important for parents to know the types of foods that can spark an allergic child.
The best way to prevent that is to avoid multiple food allergies allergens. Although not yet able to explain the factors that cause allergies, Read the rest of this entry »
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Posted in Allergies, Child Health | 1 Comment »
August 21st, 2010
Do you often forget or have difficulty remembering things? Could be, there is a problem that makes your brain recorder system disrupted. If you have a habit of forgetting should not be underestimated. Find out what causes you easily forget the past eight the following signs:
1. High blood sugar levels
Storage memory can be impaired due to high your blood sugar. Beware; this condition can interfere with the brain associated with memory. If you have a family history of diabetic, you should control your sugar intake. Also do regular blood sugar tests. Do not forget to keep your diet healthy and stay active. Walking is one alternative to be effective in preventing diabetes.
2. Less Rest
Brains rely on sleep activities to keep the new memory. Sharpen your memory by making a priority of adequate rest. If you cannot, try to do a short sleep for six minutes when the body feels tired. This method can improve the performance and memory processes important trigger in the brain.
3. Snore
Snoring can not only interfere with sleep quality, but also can reduce memory. Snoring during sleep, your airway will be blocked, so the cutting oxygen a few seconds at a time and causes the brain cells ’starve’. You need to overcome the problem of snoring during sleep in order to smooth the flow of oxygen to the brain. That way, Read the rest of this entry »
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Posted in Mental Health | No Comments »
August 20th, 2010
Want to improve your sex life naturally? In domestic life sexual problem is one of the most important things. To improve the quality of your sex life then the herb is one that must be tested. Here are some herbs which are believed to enhance sexual arousal.
1. Celery
These vegetables will make you more energetic, sleep better, and beneficial for women to increase sexual arousal.
2. Garlic
Herbs and spices are often called Russian antibiotics because of his usefulness in killing bacteria. This herb helps men achieve and maintain erections by helping to widen blood vessels.
3. Ginseng
Herbal Korean pride is indeed expensive, Read the rest of this entry »
Tags: celery, drugs, endocrine glands, erection, evening primrose, female hormones, fennel seeds, GARLIC, gingko biloba, ginseng, herbs, hormones, how to increase sex drive, male hormones, menopause, menstruation, premature ejaculation, sex, sex aids, sex and health, sex glands, sex life, sexual organs
Posted in Alternative Medicine | 1 Comment »
August 19th, 2010
At this time met many useful herbs that are believed to overcome the loss of hair. Herbal concoctions are extremely diverse, practical demonstration will also vary, there is smeared on the scalp, to wash it, and there was a drunk. Herbs are considered useful are: ginseng, ginger, vinegar, apple, saw palmetto plant, horsetail, green tea and others.
Although labeled as natural materials, we need to remain cautious in its use, especially potions you drink. Because, there are also herbs that have side effects for the body especially when taken by women who also use contraceptive drugs. Because of that, look what the information content of these herbal concoctions, and if necessary, consult with your doctor.
Herbs are safe to use is green tea. Several studies in Japan show that drinking green tea can increase certain substances called sex hormone binding globulin (SHBG), Read the rest of this entry »
Tags: green tea, hair cosmetics, hair damage, hair follicles, hair loss treatment, hair mask, herb, herbal remedies, herbal remedy for hair, herbs, herbs for hair loss, how to overcome the damage to hair, natural remedies, overcoming hair loss, tea Green prevent hair loss
Posted in Alternative Medicine, Hair Loss | 1 Comment »
August 18th, 2010
Eyes are the windows to the world. Everything is not going to look beautiful if it senses our vision is disturbed much less blind. Many causes of blindness, one of them are cataracts. Cataract is the turbidity in the eye lens, where the clear lens that was originally changed to white. The position of the eye lens behind the iris (iris) that helps rays entering the eye, if the lens is cloudy due to cataracts the light from outside cannot enter the eyeball. So that gradually the vision will become blurred.
Worth the watch out, cataracts are also attacking the children, even newborn babies. There are four types of cataract, which is congenital, juvenaile, traumatic and senial. Congenital cataract is a cataract which attacks on infants. Juvenaile cataract is cataract which usually suffered by children up to young adults (teenagers) because of diabetes. Traumatic cataract is due to an accident and cataract senial, which usually attacks the elderly.
No just that cataract in children can cause decreased intelligence and trouble concentrating. Cataracts are usually caused by a baby suffered a viral infection while still in the womb called the rubella syndrome in the first three months of pregnancy. Rubella syndrome, Read the rest of this entry »
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Posted in Child Health, Vision | No Comments »
August 17th, 2010
Yoga became one of alternative options that sports have many benefits so that more and more people take yoga classes. Peep the benefits of yoga for the body, there are at least eight of the most widely felt benefits of yoga. The yoga practitioner himself refused if yoga is associated with one particular religion.
Here are the benefits of yoga for the body:
Flexibility
Some people think of yoga, they imagine such as fitness, they feel too old and not fit to do yoga. One part of yoga called asana that work safely for stretching your muscles. This process of releasing lactic acid that usually causes stiffness, tension, pain and fatigue. Stretch to yoga not only to muscles but to all your body’s cells. People who do yoga regularly will have increased flexibility by 35% after eight months of doing yoga the biggest advantage is flexibility in the shoulders and body.
Strength
Some styles of yoga such as ashtanga and power yoga are the most powerful than others. Practicing one of these styles will help increase your muscle. Other yoga styles such as lyengar yoga, Read the rest of this entry »
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Posted in Fitness | 1 Comment »
August 16th, 2010
Get children consume a healthy and nutritious food will affect the child to have a healthy lifestyle. This of course would be a major challenge for parents to introduce this practice. Major task for parents to familiarize children to follow healthy lifestyles, there are some effective tips to familiarize children with healthy eating patterns.
The first step, you as parents should be determined to change the pattern of your children’s lives. Create positive habits in your family so that all members of your family will follow healthy lifestyles or habits are positive. Continue to be patient and do not be influenced to return to previous habits.
Step two; foods you prepare food at home is really healthy for your family, especially food for children. Check the contents of your fridge and make sure that it is a safe and healthy food for the family. This is very important to keep the children in order to avoid unhealthy food.
Step three: It will be a big task for you to provide healthy food attractive to entertain the kids. Get them to consume food or delicious vegetables every day. Serve healthy foods as the only option in the daily menu in your home.
Step four: Continue to give examples and healthy eating habits for your children. Your children will learn from you about how Read the rest of this entry »
Tags: calcium, changing eating patterns, children's favorite foods, eating, eating patterns of children, food, good food, healthy diet, healthy eating patterns, healthy food, healthy food for children, healthy lifestyle, healthy lifestyles, lifestyle, protein, vitamins
Posted in Child Health, Nutrition | 1 Comment »